If you are one of the millions who suffer from diabetes, you’ll notice that a couple of things in your life will have to change to accommodate your condition. What you eat plays a key role in how your body copes with being diabetic. When you do right by maintaining the proper daily diet, you can directly benefit your health and how your body reacts to being diabetic in the future. And all it takes is a little know-how when it comes to food.
Recent medical studies have found that including more fiber in your diet can help lower your blood sugar as much as using diabetes medication. How is this possible? By consuming more soluble fiber, this causes the human body to form a thick gel that prevents carbohydrates and glucose from absorbing into the intestine. This directly results in lower blood sugar and insulin levels. Doctors now suggest that diabetics consume 13 daily servings of fruits, vegetables and grains. So the next time you go grocery shopping, be sure to buy a helping of prunes, oranges, grapefruits, raisins, lima beans, oatmeal, oat bran, papayas, cantaloupes, granola, strawberries, barley, peas, apple, and zucchini.
As far as beverages go, including glasses of tomato juice and milk can also help you naturally tame your diabetes, making it much easier to manage and allowing you to do without all the prescription meds. Tomato juice has been found to naturally thin the blood. This is important for those who suffer from type 2 diabetes because these individuals are more at risk for heart attacks and strokes. Type 2 diabetes sufferers have blood cells that tend to stick to each other easily, which can lead to clogged arteries. Healthy blood cells should lack any type of tendency to cling and should instead slip and slide freely through the arteries. By drinking one cup of tomato juice a day, you can effectively reduce the stickiness of your blood platelets, which can reduce your risk for blood clots by as much as 27%. For dairy lovers, add a glass of 1% milk or try a smoothie made with low-fat yogurt. The lactose, fat and protein in milk has the ability to improve blood sugar naturally. The lactose works to convert blood sugar at a slow rate, which helps improve blood sugar control and reduce insulin levels. The proteins and fat help fill you up so you have a natural appetite suppressor that can prevent you from overeating.
In addition to these helpful foods and beverages, diabetics should also aim to include these four supplements into their daily diets as well: magnesium, chromium, alpha-lipoic acid and vitamin E. When you consume more magnesium, the risk of type 2 diabetes goes down. Magnesium improves insulin resistance and blood sugar control. You can take a pill supplement for magnesium or you can chow down on nuts, wheat germ, whole grains, legumes, and green leafy veggies. Having chromium present in the body prevents sugar from building up in the blood. Alpha-lipoic acid is a potent antioxidant that has been medically used to treat diabetic neuropathy, which happens when high blood sugar levels damage the nerve endings in the legs, feet and hands. Spinach and meat are good sources of alpha-lipoic acid but for greater doses, supplements are best. Eating nuts, vegetable oils and avocadoes can give you the daily dose of vitamin E that has been shown to reduce free radical damage in diabetics that is responsible for heart disease and nerve damage.
Recent medical studies have found that including more fiber in your diet can help lower your blood sugar as much as using diabetes medication. How is this possible? By consuming more soluble fiber, this causes the human body to form a thick gel that prevents carbohydrates and glucose from absorbing into the intestine. This directly results in lower blood sugar and insulin levels. Doctors now suggest that diabetics consume 13 daily servings of fruits, vegetables and grains. So the next time you go grocery shopping, be sure to buy a helping of prunes, oranges, grapefruits, raisins, lima beans, oatmeal, oat bran, papayas, cantaloupes, granola, strawberries, barley, peas, apple, and zucchini.
As far as beverages go, including glasses of tomato juice and milk can also help you naturally tame your diabetes, making it much easier to manage and allowing you to do without all the prescription meds. Tomato juice has been found to naturally thin the blood. This is important for those who suffer from type 2 diabetes because these individuals are more at risk for heart attacks and strokes. Type 2 diabetes sufferers have blood cells that tend to stick to each other easily, which can lead to clogged arteries. Healthy blood cells should lack any type of tendency to cling and should instead slip and slide freely through the arteries. By drinking one cup of tomato juice a day, you can effectively reduce the stickiness of your blood platelets, which can reduce your risk for blood clots by as much as 27%. For dairy lovers, add a glass of 1% milk or try a smoothie made with low-fat yogurt. The lactose, fat and protein in milk has the ability to improve blood sugar naturally. The lactose works to convert blood sugar at a slow rate, which helps improve blood sugar control and reduce insulin levels. The proteins and fat help fill you up so you have a natural appetite suppressor that can prevent you from overeating.
In addition to these helpful foods and beverages, diabetics should also aim to include these four supplements into their daily diets as well: magnesium, chromium, alpha-lipoic acid and vitamin E. When you consume more magnesium, the risk of type 2 diabetes goes down. Magnesium improves insulin resistance and blood sugar control. You can take a pill supplement for magnesium or you can chow down on nuts, wheat germ, whole grains, legumes, and green leafy veggies. Having chromium present in the body prevents sugar from building up in the blood. Alpha-lipoic acid is a potent antioxidant that has been medically used to treat diabetic neuropathy, which happens when high blood sugar levels damage the nerve endings in the legs, feet and hands. Spinach and meat are good sources of alpha-lipoic acid but for greater doses, supplements are best. Eating nuts, vegetable oils and avocadoes can give you the daily dose of vitamin E that has been shown to reduce free radical damage in diabetics that is responsible for heart disease and nerve damage.
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